Diet Tips - Attitude:
1. Treat yourself well! Losing weight is something you’re doing because you love yourself. Remember to reinforce yourself regularly for your hard work.
2. Focus on your health, not your weight. Eat healthy, exercise sensibly, and put in some ‘me time’ every day.
3. If you slip, forgive yourself and start again. Every day is a new day, and every day brings you closer to the new you.
4 Day Diet: Tame temptations, lose weight (MSNBC). In his latest book, "The 4 Day Diet," Dr. Ian K. Smith, best known as the diet expert on VH1's "Celebrity Fit Club", has designed a diet that is done in 4-day modules. In this excerpt, he writes about how to face your food desires — and win.
On a high-fat diet, protective gene variant becomes bad actor (EurekAlert!). ( Cell Press ) New evidence in mice bolsters the notion that a version of a gene earlier shown to protect lean people against weight gain and insulin resistance can have the opposite effect in those who eat a high-fat diet and are heavier, reveals a report in the Jan. 7 issue of the journal Cell Metabolism, a Cell Press publication.
Britney Spears Defies Diet Plan With Fast Food Binges - Showbizspy.com. Britney Spears is putting her comeback in jeopardy by binging on fast food, it has been claimed. According to Britain's Daily Star newspaper, the singer, 27, is ignoring the 1,200 calories-a-day diet devised for her by her managers by gorging on ...
Charlotte DeBose, 37, of Suwanee, drops 60 pounds - Atlanta Journal Constitution. Be an inspiration: If you've made positive changes in your diet and/or fitness routine and are happy with the results, please share your story with us. Briefly tell us your goal (weight loss, an athletic achievement, overcoming a health problem, etc ...
Photo: New Yale University Prevention Research Center Study Finds ... - Reuters. Photo: New Yale University Prevention Research Center Study Finds ...
Reuters -
Researchers followed nine overweight women on the plan and tracked their progress using cross-sectional MRI scans and measuring key health markers. The diet ...
Bad, bad belly fat susceptible to exercise
At Diet, heads together, not loggerheads, please - The Daily Yomiuri. 
Telegraph.co.ukAt Diet, heads together, not loggerheads, please
The Daily Yomiuri, Japan -
Yukio Hatoyama, secretary general of the main opposition Democratic Party of Japan, criticized a government plan for a flat-sum cash handout totaling 2 ...
Japan PM woes grow as MP threatens to quit party
Hosoda: Politicians need ¥12000 handout, too
Japan to lead world's recovery, says PM Taro Aso
You are currently browsing the Weight Loss Diet Plan Program weblog archives for August, 2005.
